laughter yoga

We all know laughter is the best medicine. It’s a form of therapy, a way to connect with others, and a means of self-care. So shall we laugh together?

In this blog post, we’ll discuss the power of shared laughter in creating and maintaining strong relationships. We’ll explore why it’s important to laugh together and how you can use it to build trust, encourage communication, and foster positive feelings within your social circles. So settle back, unwind, and get ready to laugh out loud!

When we laugh together, we let our guard down and open ourselves up to new experiences and connections.

Additionally, when we laugh together, we release endorphins (the body’s natural feel-good chemicals) and oxytocin (the “cuddle hormone” that helps us bond with others). These hormones not only make us feel good, but they also help us to trust and connect with others

But have you ever considered how we could laugh together and brighten each other’s days in easy yet varied ways?

  1. Set the Intention to Laugh More: To start, make it a point to laugh every day, whether it be by telling jokes or watching funny videos. You can also create a safe environment where others feel comfortable sharing their own funny stories. And of course, you can encourage your friends, family, or colleagues to take breaks throughout the day to relax and have a little fun.
  2. Make Laughter yoga a Part of Your Morning Routine: Many of us follow a morning routine that helps us get ready for a great day. Consider making your morning routine funnier.
  3. Increase Your Smiling—I know, smiling isn’t laughing. However, there are numerous advantages to grinning. When you smile, both internal and external changes start to happen automatically. Furthermore, consider smiling as a warm-up for laughing.
  4. Read the Comics: If you’re like me and still read your newspaper offline, don’t skip the comics. A little humour will help you feel better after reading about all the things that are wrong with the world.
  5. Befriend a Funny Person: Some people have a funny disposition by nature. They might have a way with words or a peculiar perspective on the world. These individuals are gems. If you do, make friends with them right away. 
  6. Play Games With Friends – You’ll be laughing in no time if you play competitive party games with a group of friends you like to hang out with. 
  7. Post Laughter Quotes on a Bulletin Board – Hang a bulletin board where you’ll see it frequently and post quotes about laughing on it. 
  8. Do More of What Makes You Laugh – When was the last time you laughed heartily? Why did you do that? Expand on that

Laughter may seem like a small thing, but it can make a big difference in everyone’s life. By making an effort to laugh more, you can create a positive and productive environment for everyone.

So always remember to laugh alone, laugh together and laugh with Anju

Your laughter and happiness coach 

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