A form of Meditation where an individual is verbally guided into a state of consciousness either by a person’s live voice or by a recording of a voice.
The benefits of meditation are manifold. It is an essential practice for mental hygiene. A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakeable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all natural results of meditating regularly.
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" Would like to thank you for a great Laughter Yoga session, it was truly an amazing experience and all attendees enjoyed every bit of it. The feedback came back very positive and the team not only enjoyed the session but also learned a very important new lesson as to how important it is to laugh. This was our first meeting but will surely not be the last."