Laugh With Purpose

What is Laughter Yoga?

Laughter Yoga, created by Dr. Madan Kataria in 1995, blends the power of joyful laughter with deep breathing exercises. It’s not about telling jokes, but about intentionally laughing to unlock happiness, reduce stress, and elevate well-being. What started in India has now become a global movement, practiced in over 100 countries, spreading joy, health, and emotional balance worldwide.

The Science Behind the Laughter

Laughter Yoga works by tapping into the body’s natural stress-reduction systems. Laughter triggers the release of endorphins and reduces cortisol, promoting emotional well-being. The breathwork that accompanies the laughter deepens oxygen flow, enhancing brain function and boosting energy levels—making it a simple yet powerful tool for mental health.

How Does Laughter Yoga Work?

In a typical Laughter Yoga session, participants engage in playful laughter exercises combined with breathing techniques. The laughter is voluntary but quickly becomes contagious, creating a fun, supportive environment. These sessions help people break through mental barriers, encouraging a sense of belonging, relaxation, and emotional release.

The Global Impact of Laughter Yoga

From corporate boardrooms to local communities, Laughter Yoga is transforming lives worldwide. With over 100,000 clubs in over 100 countries, its popularity continues to grow. Corporate teams, families, and individuals have all found joy and resilience through these sessions, improving productivity, relationships, and overall mental health.

The Global Impact of Laughter Yoga

From corporate boardrooms to local communities, Laughter Yoga is transforming lives worldwide. With over 100,000 clubs in over 100 countries, its popularity continues to grow. Corporate teams, families, and individuals have all found joy and resilience through these sessions, improving productivity, relationships, and overall mental health.

Benefits of Laughter Yoga

Whether you’re looking for a mental health boost or just want to bring more joy into your life, Laughter Yoga provides a simple, fun, and highly effective way to build lasting well-being.

Reduces Stress

Laughter lowers stress hormones, helping you feel calm.

Boosts Mood

It releases feel-good endorphins, lifting your spirits.

Improves Connections

Laughing together strengthens relationships.

Enhances Focus

Laughter increases oxygen to the brain, boosting focus.

Boosts Immunity

It strengthens your immune system, keeping you healthier.

Increases Energy

Laughter releases tension, giving you more energy.

OVER 100,000+ LIVES CHANGED

" Would like to thank you for a great Laughter Yoga session, it was truly an amazing experience and all attendees enjoyed every bit of it. The feedback came back very positive and the team not only enjoyed the session but also learned a very important new lesson as to how important it is to laugh. This was our first meeting but will surely not be the last."
Khaled Kassem

Ready to laugh your way to health?

FOR CORPORATES & ONE ON ONE SESSION

  • Motivation
  • Peak Performance
  • Team Building
  • Stress Release
  • Motivation
  • Peak Performance
  • Team Building
  • Stress Release