Why Laughter Yoga in Business

Due to too much stress the work place has become too serious. People think serious people are more responsible and more productive. This is not true. More productive people are those who take their work seriously but take themselves lightly.

Scientific research shows us that laughter can help to resolve workplace stress and many related issues, but until now there has been no reliable and effective system to deliver laughter. Humor was the only tool available, but it is not reliable and seldom leads to continuous hearty laughter.

Laughter Yoga is a breakthrough laughter delivery system that enables a person to laugh continuously for 15 to 20 minutes with short breaks of yogic breathing.

To get the scientifically proven benefits, laughter has to be:

  • Hearty – coming from the belly (Diaphragm)
  • It has to be extended for a longer period of time.

Natural laughter in daily life comes for barely a few seconds here and there which is not enough to bring about powerful physiological changes. But, Laughter Yoga is the ideal system in which laughter can be extended at will.

14+ Years in Business Corporate Benefits of
LAUGHTER YOGA

By introducing Laughter Yoga sessions for all every staff, companies have reported happier workplaces, increased efficiency, better communication, increase in sales and productivity, increased creativity and better teamwork, decrease in illness and absenteeism and a reduction in employee turnover.

01.

01.

Motivation

The essence of Laughter.

Yoga system is to cultivate childlike playfulness. This playfulness stimulates activity in the creative part of the brain. This helps to generate new ideas and insights about workplace issues and problems.

In this highly competitive market, one needs to introduce new ideas and constant innovation to stay ahead. Laughter Yoga will help people become more creative and innovative.

02.

Peak Performance

At a given time,

the performance depends upon mood. Laughter Yoga has the power to change the mood state within minutes by releasing neuropeptides from the brain cells called endorphins.

Science tells us that the brain needs 25% more oxygen than other body organs. Laughter Yoga increases the net supply of oxygen which helps in optimal performance and also boosts energy levels.

02.

03.

03.

Team Building

“People who laugh together, work together.”

John Cleese, a renowned British comedian, once said during his visit to Mumbai that,  “Laughter is a great connector of people. It breaks all hierarchies and is a force for democracy.”

Laughter Yoga is a powerful tool that can give you a highly motivated and energetic workforce for maximum productivity and profitability. It also develops a positive mental attitude, hope and optimism. It also increases communication skills to help in team building.

04.

Stress Release

In this high pressure,

high tension modern world stress levels are higher than ever before. Many people are facing an enormous amount of stress and burnouts in workplaces. Even highly talented and skilled people cannot perform well if they are emotionally imbalanced and stressed.

There are many methods being used to reduce stress but Laughter Yoga is  more cost effective, less time consuming and is a single exercise routine which reduces physical, mental and emotional stress simultaneously. It brings an emotional balance. A research conducted in December 2006, on 50 IT professionals in Bangalore, India found a significant reduction in stress levels as shown by decrease in cortisol levels in saliva.

04.

05.

05.

Increasing Attention Span in HR Trainings

The human brain cannot concentrate for more than 90 minutes after which the attention span reduces. Even a 5-10 minute Laughter Yoga session can provide a great energy boost during long HR training sessions.

06.

Positive Work Environment

Job dissatisfaction and hostile work environment compel people to change jobs more frequently. Thus, affecting productivity and profitability. Laughter Yoga creates positive energy and improves communication between people. The Bangalore study also confirmed the increase in positive emotions and decrease in negative emotions, thereby developing an emotional intelligence. This helps to create a more constructive work environment and ensures loyalty and commitment.

06.

07.

07.

Laughter Yoga for Health & Wellness

The basic objective of every human being is to enjoy life, live in harmony with family and have lots of friends to connect with. But, one cannot enjoy life if one is sick. Laughter Yoga is a single exercise routine which brings physical, mental and social well being in a short period of time. People can feel the benefits from the very first session. Dr. Kataria says that in his 30 years of experience in medicine, the two most common causes of ill health are wrong food habits and lack of exercise which lead to heart diseases, hypertension, diabetes, and many other stress related illnesses.

Business people are very busy and have no time to exercise. Dr. William Fry of Stanford University proved that 10 minutes of hearty laughter is equal to 30 minutes on the rowing machine. This is not in terms of muscular movements but a cardio pulmonary endurance. The purpose of all aerobic exercises is to stimulate heart rate, increase blood circulation, supply oxygen and remove waste products.

OVER 100,000+ LIVES CHANGED

" Would like to thank you for a great Laughter Yoga session, it was truly an amazing experience and all attendees enjoyed every bit of it. The feedback came back very positive and the team not only enjoyed the session but also learned a very important new lesson as to how important it is to laugh. This was our first meeting but will surely not be the last."
Khaled Kassem

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LAUGHTER YOGA TRAINING IS
FOR YOU!

FOR CORPORATES & ONE ON ONE SESSION

  • Motivation
  • Peak Performance
  • Team Building
  • Stress Release
  • Motivation
  • Peak Performance
  • Team Building
  • Stress Release

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